Jazzercise? We’ll pass. SoulCycle? Maybe for the mood lighting. Kegels? WE’RE IN.
There are multiple benefits to strengthening your pelvic floor muscles through Kegel exercises, but if we’re being honest, we’re mainly in it for the stronger orgasms. The Toyfriend Trainer is the perfect companion to help you buff up those lovely lady parts.
Who says girls don’t lift?
Made of solid smooth silicon, the Toyfriend Trainer is hygienic and fun to use. The length of the string handle is designed for easy extraction without creating discomfort. We suggest using a bit of water based lube when inserting for smooth sailing.
Once inserted, your pelvic muscles are immediately activated. To start, we recommend exercising while lying down. Contract and release your PC muscles 4-8 times and then engage and hold them for a few seconds before releasing. You can do this anywhere from once a week to every day. As your muscles strengthen, you can try walking around with the Toyfriend Trainer inserted - though you may want to do a test drive around your room before heading out on errands. The last thing you or Whole Foods needs is a Kegel ball cleanup on aisle 5.
You can find other great exercises in this article by Cosmo magazine here. And if you’re feeling extra frisky, a game of tug of war with a partner can be a fun way to show off that #girlpower strength.